food and nutrition, low-carb, mental health, wellbeing

5 Nutrition facts that everyone should know

Over the past few months I have been learning about nutrition through ISSA's nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important,… Continue reading 5 Nutrition facts that everyone should know

food and nutrition, low-carb, mental health, stay at home mom life, wellbeing

How To Be A Productive & Energetic Stay At Home Mom!

Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don't get me wrong, I enjoy working. I enjoy making money, I enjoy… Continue reading How To Be A Productive & Energetic Stay At Home Mom!

mental health, stay at home mom life, wellbeing

A Stay At Home Mom’s Guide To Fighting Depression.

"But you're a stay at home mom, how could you be depressed!?" "You get to do whatever you want all day, with the person you love the most, how could you be depressed!?" I want to start our by saying that I absolutely love being a mother. I am so happy with how my life… Continue reading A Stay At Home Mom’s Guide To Fighting Depression.