food and nutrition, low-carb, Reviews, wellbeing

7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

A low-carb lifestyle can be very challenging. It doesn't allow for some very common and comforting foods. No bread, no pasta, no grilled cheese, no mac & cheese, no French toast! Living a low-carb life shouldn't mean you have to leave behind some of your favorite dishes! I have been following a low-carb lifestyle on… Continue reading 7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

food and nutrition, low-carb

Keto: Should you try it? The Pros & The Cons

The ketogenic diet is really blowing up these days. More and more people are wondering what it is and if it's something they should consider for their weight loss and health goals. I've created this post to share my opinions on the pros and cons of the ketogenic way of eating! The keto diet requires… Continue reading Keto: Should you try it? The Pros & The Cons