food and nutrition, low-carb, Recipes

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I'm about to share with you are even better because… Continue reading 3 Quick & Healthy Low-Carb Soups!


How A Girl From Maine Makes Pupusas

A short background: My boyfriend is Salvadorian. Our daughter is 1/2 Salvadorian. I have been to El Salvador twice with my boyfriend to see his parents and two siblings. Once before our daughter was born. Once when our daughter was 9 months old. I first ate a pupusa on our first trip to El Salvador… Continue reading How A Girl From Maine Makes Pupusas


Recipe: Shrimp & Sausage Sheetpan Dinner

As a stay at home mom I am constantly doing dishes. It's like laundry - a never ending task. Especially since I love to cook! My boyfriend even asked me one time: "why are there so many dishes from one meal?" I had to explain to him that if I want all of the components… Continue reading Recipe: Shrimp & Sausage Sheetpan Dinner