food and nutrition, low-carb, mental health, wellbeing

How I feel After Quitting A Low-Carb Lifestyle

For over a year and a half I was living a primarily low-carb lifestyle. I ate a diet low in carbohydrates the majority of the time, however, it was a very inconsistent journey. I had some success, and I had some struggles. I will never bash a low-carb diet because it has some great benefits… Continue reading How I feel After Quitting A Low-Carb Lifestyle

food and nutrition, low-carb, mental health, stay at home mom life, wellbeing

How To Be A Productive & Energetic Stay At Home Mom!

Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don't get me wrong, I enjoy working. I enjoy making money, I enjoy… Continue reading How To Be A Productive & Energetic Stay At Home Mom!

food and nutrition, low-carb, Reviews, wellbeing

7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

A low-carb lifestyle can be very challenging. It doesn't allow for some very common and comforting foods. No bread, no pasta, no grilled cheese, no mac & cheese, no French toast! Living a low-carb life shouldn't mean you have to leave behind some of your favorite dishes! I have been following a low-carb lifestyle on… Continue reading 7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

food and nutrition, low-carb, Recipes

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I'm about to share with you are even better because… Continue reading 3 Quick & Healthy Low-Carb Soups!