food and nutrition, wellbeing

How to be more consistent with you health & fitness goals

BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also… Continue reading How to be more consistent with you health & fitness goals

food and nutrition, low-carb, mental health, wellbeing

How I feel After Quitting A Low-Carb Lifestyle

For over a year and a half I was living a primarily low-carb lifestyle. I ate a diet low in carbohydrates the majority of the time, however, it was a very inconsistent journey. I had some success, and I had some struggles. I will never bash a low-carb diet because it has some great benefits… Continue reading How I feel After Quitting A Low-Carb Lifestyle

food and nutrition, low-carb, mental health, wellbeing

FREE 21 Day Wellness Workbook

As you may know by now, I am currently earning my nutrition coach certification through ISSA Online. I am just about halfway done and I am finally getting to the material that covers the actual coaching aspect, rather than the science of nutrition. With that being said, I have been thinking about what I will… Continue reading FREE 21 Day Wellness Workbook