food and nutrition, wellbeing

How to be more consistent with you health & fitness goals

BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also… Continue reading How to be more consistent with you health & fitness goals

food and nutrition, low-carb, Reviews

Sola Low-Carb Bread Review

Living a low-carb lifestyle can be very difficult in some ways. For example, you aren't allowed to eat bread. No more grilled cheese, no more PB&J, no more toast, no more sandwiches! However, there are several low-carb breads on the market now & I decided to give one a try! I ordered SOLA bread from… Continue reading Sola Low-Carb Bread Review

food and nutrition, stay at home mom life, Uncategorized, wellbeing

5 Health & Fitness Tips For Stay At Home Moms!

Being pregnant and giving birth really takes a toll on our bodies. We gain a significant amount of weight, we get physically ill, feel horrendous pain, lose control of our bladders, lose sleep due to discomfort, and more. Then when we give birth we face a whole different set of obstacles. Letting your body recover… Continue reading 5 Health & Fitness Tips For Stay At Home Moms!

food and nutrition, low-carb

Keto: Should you try it? The Pros & The Cons

The ketogenic diet is really blowing up these days. More and more people are wondering what it is and if it's something they should consider for their weight loss and health goals. I've created this post to share my opinions on the pros and cons of the ketogenic way of eating! The keto diet requires… Continue reading Keto: Should you try it? The Pros & The Cons