For over a year and a half I was living a primarily low-carb lifestyle. I ate a diet low in carbohydrates the majority of the time, however, it was a very inconsistent journey. I had some success, and I had some struggles. I will never bash a low-carb diet because it has some great benefits… Continue reading How I feel After Quitting A Low-Carb Lifestyle
Over the past few months I have been learning about nutrition through ISSA's nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important,… Continue reading 5 Nutrition facts that everyone should know
Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don't get me wrong, I enjoy working. I enjoy making money, I enjoy… Continue reading How To Be A Productive & Energetic Stay At Home Mom!
As you may know by now, I am currently earning my nutrition coach certification through ISSA Online. I am just about halfway done and I am finally getting to the material that covers the actual coaching aspect, rather than the science of nutrition. With that being said, I have been thinking about what I will… Continue reading FREE 21 Day Wellness Workbook