low-carb, Recipes, Uncategorized

Low-Carb Yogurt Guide

Yogurt is typically considered a healthy food. However, people on the keto diet tend to avoid it. Maybe it's because most yogurts contain the daily allowance of net carbs for keto (about 20 grams). However, I have always loved yogurt, and when I am eating low-carb, and when I ate keto, I found some low-carb… Continue reading Low-Carb Yogurt Guide


Recipe: Healthier Shepherd’s Pie

Shepherd's pie has always been a favorite of mine. Growing up, my mom would make a classic shepherd's pie with ground beef, corn, and mashed potatoes. I used to make it that way too, and I LOVE it that way! However, this time I wanted to try something different! I used sweet potato, ground turkey,… Continue reading Recipe: Healthier Shepherd’s Pie


Recipe: Shrimp & Sausage Sheetpan Dinner

As a stay at home mom I am constantly doing dishes. It's like laundry - a never ending task. Especially since I love to cook! My boyfriend even asked me one time: "why are there so many dishes from one meal?" I had to explain to him that if I want all of the components… Continue reading Recipe: Shrimp & Sausage Sheetpan Dinner