food and nutrition, low-carb, mental health, wellbeing

5 Nutrition facts that everyone should know

Over the past few months I have been learning about nutrition through ISSA's nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important,… Continue reading 5 Nutrition facts that everyone should know

food and nutrition, low-carb, Reviews, wellbeing

7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

A low-carb lifestyle can be very challenging. It doesn't allow for some very common and comforting foods. No bread, no pasta, no grilled cheese, no mac & cheese, no French toast! Living a low-carb life shouldn't mean you have to leave behind some of your favorite dishes! I have been following a low-carb lifestyle on… Continue reading 7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

food and nutrition, low-carb, Recipes

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I'm about to share with you are even better because… Continue reading 3 Quick & Healthy Low-Carb Soups!

low-carb, Recipes, Uncategorized

Low-Carb Yogurt Guide

Yogurt is typically considered a healthy food. However, people on the keto diet tend to avoid it. Maybe it's because most yogurts contain the daily allowance of net carbs for keto (about 20 grams). However, I have always loved yogurt, and when I am eating low-carb, and when I ate keto, I found some low-carb… Continue reading Low-Carb Yogurt Guide