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Low-Carb Yogurt Guide

Yogurt is typically considered a healthy food. However, people on the keto diet tend to avoid it. Maybe it’s because most yogurts contain the daily allowance of net carbs for keto (about 20 grams). However, I have always loved yogurt, and when I am eating low-carb, and when I ate keto, I found some low-carb …

Recipe: Shrimp & Sausage Sheetpan Dinner

As a stay at home mom I am constantly doing dishes. It’s like laundry – a never ending task. Especially since I love to cook! My boyfriend even asked me one time: “why are there so many dishes from one meal?” I had to explain to him that if I want all of the components …