BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also… Continue reading How to be more consistent with you health & fitness goals
For over a year and a half I was living a primarily low-carb lifestyle. I ate a diet low in carbohydrates the majority of the time, however, it was a very inconsistent journey. I had some success, and I had some struggles. I will never bash a low-carb diet because it has some great benefits… Continue reading How I feel After Quitting A Low-Carb Lifestyle
Being pregnant and giving birth really takes a toll on our bodies. We gain a significant amount of weight, we get physically ill, feel horrendous pain, lose control of our bladders, lose sleep due to discomfort, and more. Then when we give birth we face a whole different set of obstacles. Letting your body recover… Continue reading 5 Health & Fitness Tips For Stay At Home Moms!
As a stay at home mom, you have to be creative when it comes to exercising. You can't just go to the gym whenever you want, and if you do want to go to the gym, you usually have to find a sitter first. One of the best ways to exercise as a stay at… Continue reading My 5 Favorite YouTube Workouts For SAHM Fitness!