food and nutrition, wellbeing

How to be more consistent with you health & fitness goals

BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also… Continue reading How to be more consistent with you health & fitness goals

food and nutrition, low-carb, mental health, wellbeing

How I feel After Quitting A Low-Carb Lifestyle

For over a year and a half I was living a primarily low-carb lifestyle. I ate a diet low in carbohydrates the majority of the time, however, it was a very inconsistent journey. I had some success, and I had some struggles. I will never bash a low-carb diet because it has some great benefits… Continue reading How I feel After Quitting A Low-Carb Lifestyle

food and nutrition, low-carb, mental health, stay at home mom life, wellbeing

How To Be A Productive & Energetic Stay At Home Mom!

Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don't get me wrong, I enjoy working. I enjoy making money, I enjoy… Continue reading How To Be A Productive & Energetic Stay At Home Mom!