Brain & Body Nutrition E-Guide for Mental Wellness

32 pages of valuable information about eating for mental wellness!
$ 10
  • General nutrition for mental wellness information
  • Top 8 nutrients for happiness & energy with a list of what foods have them
  • My top 12 nutrition tips & tricks
  • 12 original brain healthy recipes
  • 8 brain health snack ideas
  • Grocery list for all meals & snacks