As I am earning my health coaching certification, all services will be offered at a highly discounted rate. Once I am a certified health coach, prices will increase.

Personalized Brain & Body Nutrition Plans


A detailed nutrition report of observations & suggestions unique to your lifestyle, goals, and needs that will benefit both your physical and mental wellness!

-What you’re doing well & why

-What you can work on & why

-How you can start implementing specific changes

-Brain & body nutrition guide

-Brain & body meal & snack list

-Brain & body grocery list

-Your personal calorie & macronutrient breakdowns depending on your physique goals

-Meal tracking printable

-Mini pantry “makeover”

-10 healthy recipes unique to your food preferences

-List of your local health food stores & take out locations