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Nutrition for Mental Health E-Guide

A beginner's guide to eating for improved moods, increased energy, and better focus!
$ 8
  • Important terms about nutrition for mental health
  • Top 15 foods to fuel your brain for more energy, better moods, and improved focus
  • What nutrients are most important for mental health processes within our bodies
  • What foods have those nutrients
  • My top 12 tips & tricks for eating well
  • Nutrient packed snack list to fuel your brain
  • Resources I used to help create the guide that you can explore on your own