As you may know by now, I am currently earning my nutrition coach certification through ISSA Online. I am just about halfway done and I am finally getting to the material that covers the actual coaching aspect, rather than the science of nutrition. With that being said, I have been thinking about what I will… Continue reading FREE 21 Day Wellness Workbook
A low-carb lifestyle can be very challenging. It doesn't allow for some very common and comforting foods. No bread, no pasta, no grilled cheese, no mac & cheese, no French toast! Living a low-carb life shouldn't mean you have to leave behind some of your favorite dishes! I have been following a low-carb lifestyle on… Continue reading 7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!
Being pregnant and giving birth really takes a toll on our bodies. We gain a significant amount of weight, we get physically ill, feel horrendous pain, lose control of our bladders, lose sleep due to discomfort, and more. Then when we give birth we face a whole different set of obstacles. Letting your body recover… Continue reading 5 Health & Fitness Tips For Stay At Home Moms!
"But you're a stay at home mom, how could you be depressed!?" "You get to do whatever you want all day, with the person you love the most, how could you be depressed!?" I want to start our by saying that I absolutely love being a mother. I am so happy with how my life… Continue reading A Stay At Home Mom’s Guide To Fighting Depression.