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food and nutrition wellbeing

How to be more consistent with you health & fitness goals

BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also …

food and nutrition low-carb mental health wellbeing

5 Nutrition facts that everyone should know

Over the past few months I have been learning about nutrition through ISSA’s nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important, …

food and nutrition low-carb mental health stay at home mom life wellbeing

How To Be A Productive & Energetic Stay At Home Mom!

Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don’t get me wrong, I enjoy working. I enjoy making money, I enjoy …

food and nutrition low-carb Reviews wellbeing

7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

A low-carb lifestyle can be very challenging. It doesn’t allow for some very common and comforting foods. No bread, no pasta, no grilled cheese, no mac & cheese, no French toast! Living a low-carb life shouldn’t mean you have to leave behind some of your favorite dishes! I have been following a low-carb lifestyle on …