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Treat yo’self gift guide part one

The holiday season is here! These times are so special because we get to give meaningful gifts to the people we love and cherish the most. This gift guide is great for any special lady in your life, even you! Fuzzy Slippers Get yourself or your favorite gal these super comfy, cozy slippers on Amazon! …

My top 10 wellness essentials

Since I began focusing more on healthier living a few years ago, I have come to realize that certain products are essential for this type of lifestyle. I am sure each person has their own wellness products that are unique to their own health and wellness journeys, but I wanted to share my top 10 …

How to Make Healthy Smoothies

Many smoothies that are thought to be healthy are actually full of added sugar. Although they may have more nutrients than soda, they are often blended with sugary fruit juices to obtain a sweet and delicious flavor. I have even seen people add plain old sugar to enhance their smoothies. Added sugar has so many …