food and nutrition, low-carb, Recipes

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I'm about to share with you are even better because… Continue reading 3 Quick & Healthy Low-Carb Soups!

low-carb, Recipes, Uncategorized

Low-Carb Yogurt Guide

Yogurt is typically considered a healthy food. However, people on the keto diet tend to avoid it. Maybe it's because most yogurts contain the daily allowance of net carbs for keto (about 20 grams). However, I have always loved yogurt, and when I am eating low-carb, and when I ate keto, I found some low-carb… Continue reading Low-Carb Yogurt Guide

Recipes

Recipe: Shrimp & Sausage Sheetpan Dinner

As a stay at home mom I am constantly doing dishes. It's like laundry - a never ending task. Especially since I love to cook! My boyfriend even asked me one time: "why are there so many dishes from one meal?" I had to explain to him that if I want all of the components… Continue reading Recipe: Shrimp & Sausage Sheetpan Dinner