food and nutrition, Salvadorancuisine, Uncategorized

Traveling to El Salvador 2019: The Food Edition

Me holding an anona fruit in front of the beautiful view from where we stay in El Salvador. Since meeting my boyfriend Eric in early 2016, I have traveled to El Salvador 3 times. During our first trip in 2016, we had only been together for a couple of months and I was already traveling… Continue reading Traveling to El Salvador 2019: The Food Edition

food and nutrition, low-carb, Recipes

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I'm about to share with you are even better because… Continue reading 3 Quick & Healthy Low-Carb Soups!

food and nutrition, stay at home mom life, Uncategorized, wellbeing

5 Health & Fitness Tips For Stay At Home Moms!

Being pregnant and giving birth really takes a toll on our bodies. We gain a significant amount of weight, we get physically ill, feel horrendous pain, lose control of our bladders, lose sleep due to discomfort, and more. Then when we give birth we face a whole different set of obstacles. Letting your body recover… Continue reading 5 Health & Fitness Tips For Stay At Home Moms!