food and nutrition, low-carb, Reviews

Sola Low-Carb Bread Review

Living a low-carb lifestyle can be very difficult in some ways. For example, you aren't allowed to eat bread. No more grilled cheese, no more PB&J, no more toast, no more sandwiches! However, there are several low-carb breads on the market now & I decided to give one a try! I ordered SOLA bread from… Continue reading Sola Low-Carb Bread Review

food and nutrition, low-carb, Recipes

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I'm about to share with you are even better because… Continue reading 3 Quick & Healthy Low-Carb Soups!

food and nutrition, low-carb

Keto: Should you try it? The Pros & The Cons

The ketogenic diet is really blowing up these days. More and more people are wondering what it is and if it's something they should consider for their weight loss and health goals. I've created this post to share my opinions on the pros and cons of the ketogenic way of eating! The keto diet requires… Continue reading Keto: Should you try it? The Pros & The Cons

low-carb, Recipes, Uncategorized

Low-Carb Yogurt Guide

Yogurt is typically considered a healthy food. However, people on the keto diet tend to avoid it. Maybe it's because most yogurts contain the daily allowance of net carbs for keto (about 20 grams). However, I have always loved yogurt, and when I am eating low-carb, and when I ate keto, I found some low-carb… Continue reading Low-Carb Yogurt Guide