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9 Nutrition Terms You Need To Know!

Unfortunately nutrition isn’t as simple as it should be. Nutrition standards and labels can be confusing and complicated. That’s why I created this post with 9 important nutrition terms that you should know in order to choose the healthiest foods for you and your family. If you are interested in learning more about reading a …

5 tips for healthy grocery shopping

In order to eat healthy, you have to be more intentional with your food choices, and those choices begin when you do your weekly meal planning and grocery shopping. It’s not as easy as it may sound. There are so many brands and varieties out there, so much conflicting advice on what is healthy and …

Beat The Winter Blues (SAD) With These 4 Tips!

Living in a state where winter takes up half the year is pretty freaking hard. Especially if you struggle with the winter blues, more formally known as Seasonal Affective Disorder. For the past several years I have experienced a shift in my mental health every winter. I didn’t realize until recently that this occurrence is …

Treat yo’self gift guide part one

The holiday season is here! These times are so special because we get to give meaningful gifts to the people we love and cherish the most. This gift guide is great for any special lady in your life, even you! Fuzzy Slippers Get yourself or your favorite gal these super comfy, cozy slippers on Amazon! …