food and nutrition, low-carb, mental health, wellbeing

How I feel After Quitting A Low-Carb Lifestyle

For over a year and a half I was living a primarily low-carb lifestyle. I ate a diet low in carbohydrates the majority of the time, however, it was a very inconsistent journey. I had some success, and I had some struggles. I will never bash a low-carb diet because it has some great benefits… Continue reading How I feel After Quitting A Low-Carb Lifestyle

food and nutrition, Salvadorancuisine, Uncategorized

Traveling to El Salvador 2019: The Food Edition

Me holding an anona fruit in front of the beautiful view from where we stay in El Salvador. Since meeting my boyfriend Eric in early 2016, I have traveled to El Salvador 3 times. During our first trip in 2016, we had only been together for a couple of months and I was already traveling… Continue reading Traveling to El Salvador 2019: The Food Edition

food and nutrition, low-carb, mental health, wellbeing

5 Nutrition facts that everyone should know

Over the past few months I have been learning about nutrition through ISSA's nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important,… Continue reading 5 Nutrition facts that everyone should know

food and nutrition, low-carb, mental health, stay at home mom life, wellbeing

How To Be A Productive & Energetic Stay At Home Mom!

Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don't get me wrong, I enjoy working. I enjoy making money, I enjoy… Continue reading How To Be A Productive & Energetic Stay At Home Mom!