As I have learned more and more about nutrition and overall wellness, I have seen the undeniable connection between the two. Not only have I read numerous scientific articles on the topic, but I have also seen an improvement in my own mental and overall wellness after seriously changing my eating habits! My research into …
If you’ve been following my wellness journey on Instagram or here on my blog, you will know that over the past year, I have been immersing myself into the field of nutrition. I was recently certified as a nutrition specialist through ISSA online! As a young adult I never really cared about what I ate. …
Over the past few months I have been learning about nutrition through ISSA’s nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important, …
