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My top 10 wellness essentials

Since I began focusing more on healthier living a few years ago, I have come to realize that certain products are essential for this type of lifestyle. I am sure each person has their own wellness products that are unique to their own health and wellness journeys, but I wanted to share my top 10 …

Keto: Should you try it? The Pros & The Cons

The ketogenic diet is really blowing up these days. More and more people are wondering what it is and if it’s something they should consider for their weight loss and health goals. I’ve created this post to share my opinions on the pros and cons of the ketogenic way of eating! The keto diet requires …