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food and nutrition low-carb mental health wellbeing

5 Nutrition facts that everyone should know

Over the past few months I have been learning about nutrition through ISSA’s nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important, …

food and nutrition low-carb Reviews wellbeing

7 Low-Carb Substitutes to Replace your favorite High-Carb Foods!

A low-carb lifestyle can be very challenging. It doesn’t allow for some very common and comforting foods. No bread, no pasta, no grilled cheese, no mac & cheese, no French toast! Living a low-carb life shouldn’t mean you have to leave behind some of your favorite dishes! I have been following a low-carb lifestyle on …