A stay at home mom sharing food, nutrition, health, and wellness to help frazzled moms flourish!
As you may already know after reading my previous blog posts like THIS ONE , I have been experiencing depression for over ten years now. I have been on and off medications over the years, gone to therapy on and off, but I’ve realized these past couple of years that my depression is really aggressive …
BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also …
Being a stay at home mom was always a dream of mine. I know, crazy right? People are drawn to different things! Some women may dream of having a successful career, of traveling the world, or of getting married and having children. Don’t get me wrong, I enjoy working. I enjoy making money, I enjoy …
As a stay at home mom, you have to be creative when it comes to exercising. You can’t just go to the gym whenever you want, and if you do want to go to the gym, you usually have to find a sitter first. One of the best ways to exercise as a stay at …