As I am earning my health coaching certification, all services will be offered at a highly discounted rate. Once I am a certified health coach, prices will increase.
Personalized Brain & Body Nutrition Plans
A detailed nutrition report of observations & suggestions unique to your lifestyle, goals, and needs that will benefit both your physical and mental wellness!
-What you’re doing well & why
-What you can work on & why
-How you can start implementing specific changes
-Brain & body nutrition guide
-Brain & body meal & snack list
-Brain & body grocery list
-Your personal calorie & macronutrient breakdowns depending on your physique goals
-Meal tracking printable
-Mini pantry “makeover”
-10 healthy recipes unique to your food preferences
-List of your local health food stores & take out locations