food and nutrition wellbeing

8 Tips for Cutting Processed Foods & Eating Better!

If you’ve been following my wellness journey on Instagram or here on my blog, you will know that over the past year, I have been immersing myself into the field of nutrition. I was recently certified as a nutrition specialist through ISSA online! As a young adult I never really cared about what I ate. …

mental health

9 Things I Did / Am Doing To Combat Seasonal Depression

As you may already know after reading my previous blog posts like THIS ONE , I have been experiencing depression for over ten years now. I have been on and off medications over the years, gone to therapy on and off, but I’ve realized these past couple of years that my depression is really aggressive …

food and nutrition wellbeing

How to be more consistent with you health & fitness goals

BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also …

food and nutrition Salvadorancuisine Uncategorized

Traveling to El Salvador 2019: The Food Edition

Since meeting my boyfriend Eric in early 2016, I have traveled to El Salvador 3 times. During our first trip in 2016, we had only been together for a couple of months and I was already traveling out of the country with him and meeting his family. I had never been outside of the United …

food and nutrition low-carb mental health wellbeing

5 Nutrition facts that everyone should know

Over the past few months I have been learning about nutrition through ISSA’s nutrition coach certification program. I have already learned so much! There have been several stand-out nutrition facts that I found especially important, that I believe all people could benefit from by knowing. They are nutrition facts that I believe are super important, …

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