Health & Nutrition Coaching for Women
Personalized Wellness Plan
Your personalized roadmap to wellness from a certified health coach and nutrition expert-
Personalized nutrition & wellness recommendations
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Answers to your specific nutrition & wellness questions
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Resources for further education on topics selected by you
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Free copies of my digital products: How to decode a nutrition label, meal planning printables, and my nutrition for mental health Ebook!
Personalized Wellness & Nutrition Recommendations
You are unique, therefore, your wellness and nutrition needs are unique.
Instead of going along with the next new diet fad, let’s tackle your wellness journey with a more personalized approach.
Free Access To My Digital Products
The perfect way to start cooking more at home. Meal planning is a game changer when it comes to eating better.
Heard of nutritional psychiatry? It's all about how you can use nutrition to improve your mental health!
Hey, I’m Iva!
Certified Health Coach & Nutrition Expert. Mom of 2 young girls. Food truck owner & operator in Midcoast Maine! When I was pregnant with my second daughter during the Winter of 2019-2020 I went through a time of severe depression. I saw a therapist, I saw a psychiatrist, and did everything I should have. It wasn’t until I finally addressed my nutrition and overall health that I realized my lifestyle played a huge part in the way I was feeling. I dove head first into the world of nutrition and wellness & haven’t looked back since!