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How to Make Healthy Smoothies

Many smoothies that are thought to be healthy are actually full of added sugar. Although they may have more nutrients than soda, they are often blended with sugary fruit juices to obtain a sweet and delicious flavor. I have even seen people add plain old sugar to enhance their smoothies. Added sugar has so many …

3 Quick & Healthy Low-Carb Soups!

Soups are usually a winter thing, but I like to enjoy them all year long! They are easy to make, they are filling, full of flavor, you can freeze them for later, and one batch of soup makes a bunch of meals! The three soups I’m about to share with you are even better because …

How A Girl From Maine Makes Pupusas

A short background: My boyfriend is Salvadorian. Our daughter is 1/2 Salvadorian. I have been to El Salvador twice with my boyfriend to see his parents and two siblings. Once before our daughter was born. Once when our daughter was 9 months old. I first ate a pupusa on our first trip to El Salvador …

Recipe: Healthier Shepherd’s Pie

Shepherd’s pie has always been a favorite of mine. Growing up, my mom would make a classic shepherd’s pie with ground beef, corn, and mashed potatoes. I used to make it that way too, and I LOVE it that way! However, this time I wanted to try something different! I used sweet potato, ground turkey, …

Recipe: Shrimp & Sausage Sheetpan Dinner

As a stay at home mom I am constantly doing dishes. It’s like laundry – a never ending task. Especially since I love to cook! My boyfriend even asked me one time: “why are there so many dishes from one meal?” I had to explain to him that if I want all of the components …