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How to Make Healthy Smoothies

Many smoothies that are thought to be healthy are actually full of added sugar. Although they may have more nutrients than soda, they are often blended with sugary fruit juices to obtain a sweet and delicious flavor. I have even seen people add plain old sugar to enhance their smoothies. Added sugar has so many …

Low-Carb Yogurt Guide

Yogurt is typically considered a healthy food. However, people on the keto diet tend to avoid it. Maybe it’s because most yogurts contain the daily allowance of net carbs for keto (about 20 grams). However, I have always loved yogurt, and when I am eating low-carb, and when I ate keto, I found some low-carb …

Recipe: Shrimp & Sausage Sheetpan Dinner

As a stay at home mom I am constantly doing dishes. It’s like laundry – a never ending task. Especially since I love to cook! My boyfriend even asked me one time: “why are there so many dishes from one meal?” I had to explain to him that if I want all of the components …