In order to eat healthy, you have to be more intentional with your food choices, and those choices begin when you do your weekly meal planning and grocery shopping. It’s not as easy as it may sound. There are so many brands and varieties out there, so much conflicting advice on what is healthy and …
When I had my first daughter in November 2017, like many first time mothers, I had no idea what to expect. I read a few different books and did lots of Pinterest research on being a first time mother, but nothing will really prepare you for what’s to come. Motherhood is something you have to …
Many smoothies that are thought to be healthy are actually full of added sugar. Although they may have more nutrients than soda, they are often blended with sugary fruit juices to obtain a sweet and delicious flavor. I have even seen people add plain old sugar to enhance their smoothies. Added sugar has so many …
As I have learned more and more about nutrition and overall wellness, I have seen the undeniable connection between the two. Not only have I read numerous scientific articles on the topic, but I have also seen an improvement in my own mental and overall wellness after seriously changing my eating habits! My research into …
If you’ve been following my wellness journey on Instagram or here on my blog, you will know that over the past year, I have been immersing myself into the field of nutrition. I was recently certified as a nutrition specialist through ISSA online! As a young adult I never really cared about what I ate. …
