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Beat The Winter Blues (SAD) With These 4 Tips!

Living in a state where winter takes up half the year is pretty freaking hard. Especially if you struggle with the winter blues, more formally known as Seasonal Affective Disorder. For the past several years I have experienced a shift in my mental health every winter. I didn’t realize until recently that this occurrence is …

My top 10 wellness essentials

Since I began focusing more on healthier living a few years ago, I have come to realize that certain products are essential for this type of lifestyle. I am sure each person has their own wellness products that are unique to their own health and wellness journeys, but I wanted to share my top 10 …