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5 tips for healthy grocery shopping

In order to eat healthy, you have to be more intentional with your food choices, and those choices begin when you do your weekly meal planning and grocery shopping. It’s not as easy as it may sound. There are so many brands and varieties out there, so much conflicting advice on what is healthy and …

Treat yo’self gift guide part one

The holiday season is here! These times are so special because we get to give meaningful gifts to the people we love and cherish the most. This gift guide is great for any special lady in your life, even you! Fuzzy Slippers Get yourself or your favorite gal these super comfy, cozy slippers on Amazon! …

My top 10 wellness essentials

Since I began focusing more on healthier living a few years ago, I have come to realize that certain products are essential for this type of lifestyle. I am sure each person has their own wellness products that are unique to their own health and wellness journeys, but I wanted to share my top 10 …