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Hi! My name is Iva Henke and I am a 27 year old mom of one crazy toddler, and one on the way!  Over the years, especially during motherhood, I have struggled with my mental wellness. I realized that taking care of myself physically through healthy lifestyle choices has drastically improved my mental health and I want to help other women realize and practice the same!

Food By Iva was started as an Instagram account by me, Iva Henke. I started the Instagram to have a place to post my food photos rather than my personal account.

It became so much more than just an Instagram account. It showed me that I have a passion for food and cooking. It taught me so much about food and health by reading posts by others. It motivated me to pursue my certificate in nutrition coaching, and now, it has inspired me to start my food blog.  

I am now a certified nutrition specialist through ISSA Online, a reputable and accredited online program. If you’d like to learn more about my nutrition coaching, visit the online nutrition coaching page here on my blog!

I want to share all things food and nutrition. My goal is to have a successful and informative blog that will help frazzled women take control of their lives again through mental AND physical health and wellness!

I will share my experiences creating recipes, my opinions on current food and nutrition news, nutrition for good health, my health journey experiences, and so much more!

Thank you for reading and I hope you will find something inspiring or informative here!

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