My nutrition philosophy is based on eating to fuel your brain and body for both physical and mental wellness. Specifically based off of the information and lessons I learned while obtaining my nutrition specialist certificate, as well as through my own personal research reading Dr. Drew Ramsey and Dr. Laura LaChance in their scientific research about antidepressant nutrients, Dr. Drew Ramsey and Tyler Graham in their book “The Happiness Diet”, and Dr. Lisa Mosconi in her book “Brain Food”

 

 

BENEFITS OF A BRAIN HEALTHY DIET

Increased energy

improved moods

Weight loss

Increased focus

Less inflammation & pain

More confidence

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My top 10 wellness essentials

Since I began focusing more on healthier living a few years ago, I have come to realize that certain products are essential for this type of lifestyle. I am sure each person has their own wellness products that are unique to their own health and wellness journeys, but I wanted to share my top 10 …

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