Value packed blog posts about all things food, nutrition, mental health, personal development, wellness, and motherhood!
In order to eat healthy, you have to be more intentional with your food choices, and those choices begin when you do your weekly meal planning and grocery shopping. It’s not as easy as it may sound. There are so many brands and varieties out there, so much conflicting advice on what is healthy and …
As a self proclaimed foodie, one of my favorite “chores” is grocery shopping! I actually don’t consider it a chore at all. But it definitely isn’t the easiest task when I have to bring my three year old and five month old along. Over the years as a stay at home mom I have gained …
Living in a state where winter takes up half the year is pretty freaking hard. Especially if you struggle with the winter blues, more formally known as Seasonal Affective Disorder. For the past several years I have experienced a shift in my mental health every winter. I didn’t realize until recently that this occurrence is …
I’m Iva! Mother of 2 from Maine, certified ISSA nutrition specialist, and certified health coach through Dr. Sears Wellness Institute! I have a mission to teach moms everywhere that you can totally thrive as a woman & mother simply by changing the way you eat! Food By Iva started as an Instagram account where I …
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