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Value packed blog posts about all things food, nutrition, mental health, personal development, wellness, and motherhood!

5 tips for healthy grocery shopping

In order to eat healthy, you have to be more intentional with your food choices, and those choices begin when you do your weekly meal planning and grocery shopping. It’s not as easy as it may sound. There are so many brands and varieties out there, so much conflicting advice on what is healthy and …

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Beat The Winter Blues (SAD) With These 4 Tips!

Living in a state where winter takes up half the year is pretty freaking hard. Especially if you struggle with the winter blues, more formally known as Seasonal Affective Disorder. For the past several years I have experienced a shift in my mental health every winter. I didn’t realize until recently that this occurrence is …

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