food and nutrition mental health wellbeing

Top 12 Antidepressant Nutrients & The Foods That Have Them

As I have learned more and more about nutrition and overall wellness, I have seen the undeniable connection between the two. Not only have I read numerous scientific articles on the topic, but I have also seen an improvement in my own mental and overall wellness after seriously changing my eating habits! In their article …

food and nutrition wellbeing

8 Tips for Cutting Processed Foods & Eating Better!

If you’ve been following my wellness journey on Instagram or here on my blog, you will know that over the past year, I have been immersing myself into the field of nutrition. I was recently certified as a nutrition specialist through ISSA online! As a young adult I never really cared about what I ate. …

mental health

9 Things I Did / Am Doing To Combat Seasonal Depression

As you may already know after reading my previous blog posts like THIS ONE , I have been experiencing depression for over ten years now. I have been on and off medications over the years, gone to therapy on and off, but I’ve realized these past couple of years that my depression is really aggressive …

food and nutrition wellbeing

How to be more consistent with you health & fitness goals

BACKGROUND I feel like before I begin I should say that over the past 8 months I have been working towards my nutrition coaching certification online through ISSA. I have learned so much from this program and I am excited to share what I’ve learned with other people! Since beginning this course, I have also …

food and nutrition Salvadorancuisine Uncategorized

Traveling to El Salvador 2019: The Food Edition

Since meeting my boyfriend Eric in early 2016, I have traveled to El Salvador 3 times. During our first trip in 2016, we had only been together for a couple of months and I was already traveling out of the country with him and meeting his family. I had never been outside of the United …

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