Value packed blog posts about all things food, nutrition, mental health, personal development, wellness, and motherhood!
Unfortunately nutrition isn’t as simple as it should be. Nutrition standards and labels can be confusing and complicated. That’s why I created this post with 9 important nutrition terms that you should know in order to choose the healthiest foods for you and your family. If you are interested in learning more about reading a …
In order to eat healthy, you have to be more intentional with your food choices, and those choices begin when you do your weekly meal planning and grocery shopping. It’s not as easy as it may sound. There are so many brands and varieties out there, so much conflicting advice on what is healthy and …
As a self proclaimed foodie, one of my favorite “chores” is grocery shopping! I actually don’t consider it a chore at all. But it definitely isn’t the easiest task when I have to bring my three year old and five month old along. Over the years as a stay at home mom I have gained …
I’m Iva! Mother of 2 from Maine, certified ISSA nutrition specialist, and certified health coach through Dr. Sears Wellness Institute! I have a mission to teach moms everywhere that you can totally thrive as a woman & mother simply by changing the way you eat! Food By Iva started as an Instagram account where I …
Read More